Yoga brings so many physical and emotional benefits to our health and well-being, these classes will support and enhance many different aspects of health from specific conditions to more general.
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...
Yoga for Balance contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being. Yoga for Balance is a 75 minute...
Stop Smoking and Breathe consists of four different easy-to-follow breathing classes. Used together they will support you through each day as a non-smoker and help...
Eye Yoga contains two different 25 minute classes that are suitable for those with and without any previous experience of yoga. The classes are made...
Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures...
Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can...
Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall...
Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the...
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...
Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand...
Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of...
Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided...
Gentle Daily Yoga sessions include five different fifteen minute sessions devised to be followed one a day. Each session includes a variety of floor based...
Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The...
Yin Yoga Session 1 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from...
Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair. The first session runs for 20...
Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with or without previous yoga experience. The sessions will clear the mind,...
Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before. The movements and...
More Yoga for the Complete Beginner is a 45 minute guided class suitable for those that have never practiced yoga before. The movements and postures...