Yoga for Health
Pelvic Floor Yoga Download
£8.99
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...
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Yoga for Confidence Download
£9.99
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...
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Yoga for Compassion Download
£8.99
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...
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Yoga for Balance Download
£11.99
Yoga for Balance contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being. Yoga for Balance is a 75 minute...
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Stop Smoking and Breathe Download
£9.99
Stop Smoking and Breathe consists of four different easy-to-follow breathing classes. Used together they will support you through each day as a non-smoker and help...
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Simple Yoga for a Healthy Back Download
£8.99
Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple...
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More 2 in 1 Yoga for Weight Loss Download
£9.99
More 2 in 1 Yoga for Weight Loss includes stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure...
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Inflight Yoga Download
£6.99
Inflight Yoga is a must have session for anyone travelling by plane this holiday season. The class is followed whilst in your seat and includes...
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Easy Yoga for Stress Download
£10.99
Easy Yoga for Stress is a 35 minute guided session suitable for all levels. The session contains a selection of easy to follow yoga postures...
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2 in 1 Yoga for Weight Loss Download
£9.99
2 in 1 Yoga for Weight Loss consists of two yoga sessions devised to help those with some previous experience of yoga lose weight, improve...
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Detox Yoga Download
£9.99
Detox Yoga is a 60 minute class devised to help remove excess toxins from the body. It is suitable for those with some yoga experience....
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Eye Yoga Download
£11.99
Eye Yoga contains two different 25 minute classes that are suitable for those with and without any previous experience of yoga. The classes are made...
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Yoga for Vitality Download
£12.99
Yoga for Vitality is a 60 minute guided session suitable for those with some knowledge of basic yoga postures. The session contains effective yoga postures...
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Bedtime Relaxations for Children Download
£12.99
Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can...
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Gentle Yoga for Mindfulness Download
£10.99
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures...
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Gentle Yoga Stretches Download
£11.99
Gentle Yoga Stretches is a 62 minute guided Yin style yoga session. The session uses simple floor based postures that are each held for several...
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Meditations for Sleep Download
£12.99
Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall...
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Mindfulness for the Absolute Beginner Download
£10.99
Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the...
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More Bedtime Relaxations for Children Download
£12.99
More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The...
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More Relaxations for Sleep Download
£10.99
More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the...
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Relaxations for Sleep Download
£9.99
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...
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Restore and Balance Download
£12.99
Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand...
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Restore and Sleep Download
£12.99
Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of...
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Pranayamas for Beginners Download
£9.99
Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided...
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Gentle Daily Yoga Download
£11.99
Gentle Daily Yoga sessions include five different fifteen minute sessions devised to be followed one a day. Each session includes a variety of floor based...
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Restore and Relax Download
£12.99
Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The...
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Seated Relaxations Download
£11.99
Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair. The first session runs for 20...
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Yoga Relaxations Download
£11.99
Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with or without previous yoga experience. The sessions will clear the mind,...
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Gentle Movement for Relaxation Download
£8.99
Gentle Movement for Relaxation is a 35 minute guided audio class that has been devised to help ease the body and mind into relaxation through...
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Yin Yoga Session 1
£12.99
Yin Yoga Session 1 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from...
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