Detox Yoga is a 60 minute class devised to help remove excess toxins from the body. It is suitable for those with some yoga experience.
The class teaches 22 carefully selected yoga postures and breathing techniques to help remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient.
This yoga class when followed regularly in conjunction with a healthy eating plan will help you maintain good health and a clear mind.
The class is accompanied by a free PDF guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class.
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