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Pre and Post Natal Yoga

These yoga and meditation classes provide safe and effective pre and post natal yoga sessions. They will provide physical and emotional support during pregnancy and beyond.
 

Prenatal Yoga Download

£9.99

This Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for mums-to-be. The class can be used during the...

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Prenatal Relaxation Download

£9.99

Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions...

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Postnatal Yoga Download

£9.99

Postnatal Yoga consists of two different safe and effective 30 minute yoga classes. The classes have been specifically devised for use after pregnancy and are...

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Seated Relaxations Download

£11.99

Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair. The first session runs for 20...

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