Pranayama Classes
Pranayamas for Beginners Download
£9.99
Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided...
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Pranayamas & Mudras Vol. 1 Download
£9.99
Pranayamas & Mudras Vol. 1 is a 45 minute class that introduces and clearly instructs a selection of pranyamas (breathing techniques) and mudras (gestures), when...
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Pranayamas & Mudras Vol. 2 Download
£9.99
Pranayamas & Mudras Vol. 2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection...
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Easy Everyday Pranayamas Download
£12.99
Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or lying and use a range...
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Meditating on the Vayus Download
£12.99
Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you...
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Seated Relaxations Download
£11.99
Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair. The first session runs for 20...
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Stop Smoking and Breathe Download
£9.99
Stop Smoking and Breathe consists of four different easy-to-follow breathing classes. Used together they will support you through each day as a non-smoker and help...
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Yoga for Confidence Download
£9.99
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...
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