These classes are for those who want to learn more about pranayamas and how to perform them. They will allow you to discover and experience the positive health benefits that a regular pranayama practice brings.
Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided...
Pranayamas & Mudras Vol. 1 is a 45 minute class that introduces and clearly instructs a selection of pranyamas (breathing techniques) and mudras (gestures), when...
Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or lying and use a range...
Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you...
Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair. The first session runs for 20...
Stop Smoking and Breathe consists of four different easy-to-follow breathing classes. Used together they will support you through each day as a non-smoker and help...
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...