These classes have been devised and created by yoga, meditation, pilates and relaxation teachers that I have met and enjoyed working with. These teachers are all passionate about sharing their knowledge with honesty and integrity.
Mindfulness - Overcoming the Obstacles contains four different 15 minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you...
Learn to Meditate The Mindfulness of Breathing Download
£11.99
The Mindfulness of Breathing is perfect for the absolute beginner. It includes two easy-to-follow 35 minute classes, created to introduce and progress this effective meditation...
The Metta Bhavana contains two easy-to-follow meditation classes created to introduce and progress this powerful loving kindness meditation to those with little or no experience....
No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class. Both classes use simple instructions...
Introduction to Pilates is an easy-to-follow 30 minute class that has been created specifically to introduce and guide newcomers through some of the most common,...
Inspirational Relaxations contains four delightful guided visualization sessions that gently take you to beautiful places to find deep relaxation and inspiration from within. Inspirational Relaxations...
Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class. This yoga class focusses on correct alignment, which encourages more effective movement...
Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects...