Yin Yoga Class 1 Download
£9.99
Yin Yoga Class 1 is a 60 minute session suitable for all levels of ability and experience. The class uses a selection of simple and...
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Vinyasa Flow Download
£11.99
Vinyasa Flow by Tim Maples is a 75 minute flowing vinyasa yoga class with a focus on alignment, breath and continuous movement. The class is...
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The Fundamentals of Flow Download
£11.99
The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class. It focusses on correct technique and the Ujjayi breath. The...
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Pilates for Beginners Class 1 Download
£9.99
Pilates for Beginners Class 1 is suitable for those with a little previous experience of Pilates. The 45 minute class uses expert tuition to teach...
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Mindfulness - Overcoming the Obstacles Download
£10.99
Mindfulness - Overcoming the Obstacles contains four different 15 minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you...
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Learn to Meditate The Mindfulness of Breathing Download
£11.99
The Mindfulness of Breathing is perfect for the absolute beginner. It includes two easy-to-follow 35 minute classes, created to introduce and progress this effective meditation...
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Learn to Meditate The Metta Bhavana Download
£11.99
The Metta Bhavana contains two easy-to-follow meditation classes created to introduce and progress this powerful loving kindness meditation to those with little or no experience....
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Laughter Yoga Download
£9.99
No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class. Both classes use simple instructions...
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Introduction to Pilates Download
£7.99
Introduction to Pilates is an easy-to-follow 30 minute class that has been created specifically to introduce and guide newcomers through some of the most common,...
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Inspirational Relaxations Download
£11.99
Inspirational Relaxations contains four delightful guided visualization sessions that gently take you to beautiful places to find deep relaxation and inspiration from within. Inspirational Relaxations...
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Flow Alignment Download
£11.99
Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class. This yoga class focusses on correct alignment, which encourages more effective movement...
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Daily Meditations - The Metta Bhavana Download
£11.99
Daily Meditations - The Metta Bhavana is made up of six 13 minute guided sessions. The first takes you through all five stages of the...
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Daily Meditations for Mindfulness Download
£11.99
Daily Meditations for Mindfulness consists of five different 20 minute guided sessions. The sessions have been created to promote and develop the two key aspects...
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Introduction to Ashtanga Yoga Download
£11.99
Introduction to Ashtanga Yoga is a 70 minute audio yoga class that has been created to provide an introduction to the Ashtanga primary series. It...
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Yin Yoga Class 2 Download
£9.99
Yin Yoga Class 2 is a 65 minute session that is suitable for all levels of ability and experience. The class uses a selection of...
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