Yoga 2 Hear
Quality Yoga, Meditation and Relaxation classes to own or rent
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on demand sessions devised and instructed by leading yoga teacher Sue Fuller
and a handpicked selection of expert guest teachers
Latest Release
The pelvic floor weakens over time. Keeping the pelvic floor strong helps to maintain good bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing.
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The Pelvic Floor
Discover more about the pelvic floor and how yoga can help to keep it strong and toned.
