The Yoga 2 Hear Pranayamas for Beginners audio yoga class, teaches the absolute beginner how to perform basic yoga breathing practices. Being able to use the breath to enhance your yoga practice is a key element and a skill that you can access for health and wellbeing both on and off your yoga mat,
This audio class guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
The class is clearly instructed so that it is easy to follow, it is combined with relaxing background music that sets a perfect mood and pace.
For those that like a visual reference Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
Receive instant access, complete your purchase, download Pranayamas for Beginners and start practicing immediately. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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