The Yoga 2 Hear Pranayamas for Beginners audio yoga class, teaches the absolute beginner how to perform basic yoga breathing practices. Being able to use the breath to enhance your yoga practice is a key element and a skill that you can access for health and wellbeing both on and off your yoga mat,
This audio class guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
The class is clearly instructed so that it is easy to follow, it is combined with relaxing background music that sets a perfect mood and pace.
For those that like a visual reference Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
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