relaxation-made-easy
£8.95
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Relaxation Made Easy has been devised specifically to effectively guide you into a state of deep relaxation. It contains three easy to follow sessions each one 15 minutes in length. Relaxation brings so many benefits, sometimes finding the time to practise can be a challenge.
Follow one guided audio session a day in any order, doing so will bring the numerous benefits of regular relaxation into your life. These sessions are not to be followed whilst driving.
All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga, meditation and relaxation teacher and writer Sue Fuller.
For instant access, complete your purchase, download Everyday Relaxations and start your yoga relaxation practise now. You can download your audio relaxation podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored forever.
Enjoy yoga and relaxation anytime, wherever and whenever you choose.
I have trouble falling asleep sometimes and these exercises helped me so much. They helped quiet my mind and calm my body, and were so simple to follow. Her voice is very soothing and they are not long, so it's easy to incorporate them into your day. After doing these I noticed a significant difference in the amount of time it took me to fall asleep and the quality of my sleep. I would highly recommend these to anyone looking to relax or sleep better.
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