Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...View full product details
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...View full product details
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...View full product details