The Yoga 2 Hear Restore and Balance is a 60 minute guided audio restorative yoga class. This audio yoga class has been created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension.
During restorative yoga the postures are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. Also during restorative yoga the mind is able to deeply relax so that the practice provides a time to create a meditative state. Not only does restorative yoga provide immense physical benefits it also brings many emotional benefits too.
For those that like a visual reference the Yoga 2 Hear Restore and Balance audio yoga class is accompanied by a free PDF guide booklet, providing images of each posture and tips on how to get the most out of the yoga session.
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