Meditation and Relaxation
Everyday Relaxations Download
£14.99
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...
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Relaxations for Stress Download
£10.99
Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a...
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Relaxations for Sleep Download
£9.99
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...
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More Relaxations for Sleep Download
£10.99
More Relaxations for Sleep contains two new 30 minute guided relaxation sessions created to deeply relax your body and mind at the end of the...
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Mindfulness for the Absolute Beginner Download
£10.99
Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the...
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Bedtime Relaxations for Children Download
£12.99
Bedtime Relaxations for Children contains six guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can...
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More Bedtime Relaxations for Children Download
£12.99
More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The...
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Meditating on the Koshas
£12.99
Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence. The five koshas...
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Meditating on the Vayus Download
£12.99
Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you...
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Yoga Relaxations Download
£11.99
Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with or without previous yoga experience. The sessions will clear the mind,...
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Relax Everyone
£7.99
Relax Everyone is a 20 minute guided session that is suitable for adults and children. It has been created to help calm and soothe the...
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Seated Relaxations Download
£11.99
Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair. The first session runs for 20...
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Meditations for Sleep Download
£12.99
Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall...
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Chakra Meditations Download
£9.99
Chakra Meditations contains two different guided meditation sessions. Devised especially to help you acheive and maintain optimal levels of physical and emotional health, to reach...
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Easy Everyday Meditations Download
£12.99
Easy Everyday Meditations contains five different 15 minute guided meditation sessions suitable for beginners and experienced meditators. The sessions focus on Awareness, Relaxation, Calming the...
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Easy Everyday Mindfulness Download
£12.99
Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a...
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Eye Yoga Download
£11.99
Eye Yoga contains two different 25 minute classes that are suitable for those with and without any previous experience of yoga. The classes are made...
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Gentle Yoga for Mindfulness Download
£10.99
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures...
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Gentle Movement for Relaxation Download
£8.99
Gentle Movement for Relaxation is a 35 minute guided audio class that has been devised to help ease the body and mind into relaxation through...
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Prenatal Relaxation Download
£9.99
Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions...
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Restore and Balance Download
£12.99
Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand...
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Restore and Relax Download
£12.99
Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The...
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Restore and Sleep Download
£12.99
Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of...
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Pranayamas & Mudras Vol. 1 Download
£9.99
Pranayamas & Mudras Vol. 1 is a 45 minute class that introduces and clearly instructs a selection of pranyamas (breathing techniques) and mudras (gestures), when...
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Yoga for Compassion Download
£8.99
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...
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Pranayamas & Mudras Vol. 2 Download
£9.99
Pranayamas & Mudras Vol. 2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection...
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