If you want to develop a daily practise in yoga, meditation or pranayama these audio classes are perfect for you, they include sessions that can fit into even the busiest of days.
Gentle Daily Yoga sessions include five different fifteen minute sessions devised to be followed one a day. Each session includes a variety of floor based...
Daily Core Yoga consists of five different 15 minute guided yoga sessions, suitable for those with or without previous yoga experience. Each session contains a...
Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a...
Easy Everyday Meditations contains five different 15 minute guided meditation sessions suitable for beginners and experienced meditators. The sessions focus on Awareness, Relaxation, Calming the...
Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or lying and use a range...