Easy Yoga for Stress is a 35 minute guided session suitable for all levels. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation.
Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving body and bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind whilst developing and encouraging a smooth steady flow of breath to help naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed.
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...View full product details
Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple...View full product details
Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before. Yoga Nidra...View full product details