Simple Yoga for a Healthy Back Download
simple-yoga-for-a-healthy-back
£8.99
Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.
The Simple Yoga for a Healthy Back session includes gentle postures to help you develop core strength and stability, flexibility, alignment and mobility.
This class is accompanied by a free PDF guide booklet.
Related Items
Pelvic Floor Yoga Download
£8.99
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...
View full product details
Yoga for Confidence Download
£9.99
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...
View full product details
Yoga for Compassion Download
£8.99
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...
View full product details