Yoga Poses

Lady performing yoga posture trikonasana the triangle pose

Jathara Parivartanasana – The Belly Revolving Pose

February 13, 2020

young woman performing yoga posture balasana pose of the child

Utthita Balasana – Extended Pose of the Child

February 10, 2020

Young woman practicing the yoga pose cat cow

Apanasana - The Wind Relieving Pose

January 28, 2020

young woman practicing the yoga posture savasana

Ardha Pavanamuktasana - Half Wind Relieving Pose

January 13, 2020

Young woman performing upward facing dog yoga pose

Upward Facing Dog - Urdhva Mukha Svanasana

March 08, 2019

Young woman doing najarasana dancer pose on a beach

The Dancer - Natarajasana

March 06, 2019

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Yoga Poses

Trikonasana - Triangle Pose

Jathara Parivartanasana – The Belly Revolving Pose

Balasana – Pose of the Child

Utthita Balasana – Extended Pose of the Child

Majaryasana – Cat Pose

Apanasana - The Wind Relieving Pose

Savasana - The Corpse Pose

Alternate Nostril Breathing

Baddha Konasana - The Cobbler

Ardha Pavanamuktasana - Half Wind Relieving Pose

Upward Facing Dog - Urdhva Mukha Svanasana

The Dancer - Natarajasana

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