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Yoga Poses (Asanas & Techniques)

Chin Mudra

Chin Mudra - Consciousness Seal

November 13, 2023

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Chaturanga Dandasana - the four limbed staff.

Chaturanga Dandasana - Four Limbed staff

November 03, 2022

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Yoga posture anjaneyasana, long or low lunge pose.

Anjaneyasana – Long Lunge Pose

August 18, 2022

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Ustrasana - the camel pose

Ustrasana - The Camel

May 17, 2022

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Yoga posture adho mukha svanasana, downward facing dog

Surya Namaskar - Sun Salutation

April 12, 2022

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Urdhva Danurasana - the upward bow yoga pose

Urdhva Dhanurasana - Upward Facing Bow Pose

February 10, 2022

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Lady going the yoga posture vajrasana

Vajrasana - Thunderbolt Pose

January 10, 2022

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Yoga students practicing the pranayama bramhari

Bramhari -The Humming Breath

January 03, 2022

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lady practising the yoga posture ardha matsyendrasana, half lord of the fishes yoga pose

Ardha Matsyendrasana - Half Seated Spinal Twist

September 06, 2021

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Lady doing the yoga posture pavritta utkatasana, revolved fierce or chair pose

Pavritta Utkatasana – The Revolved Chair or Fierce Pose

August 17, 2021

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lady performing the yoga posture prasarita padottanasana - standing wide legged forward bend

Prasarita Padottanasana - Wide Legged Standing Forward Bend

December 29, 2020

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lady practicing the yoga posture makarasana - the crocodile pose

Makarasana – Crocodile Pose

December 22, 2020

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