stop-smoking-and-breathe
£9.99
Stop Smoking and Breathe consists of four different easy-to-follow breathing classes. Used together they will support you through each day as a non-smoker and help you to break your habit and quit smoking........ forever.
Each session uses clear instructions combined with relaxing background music to introduce and guide you through a number of simple and effective breathing techniques that are widely recommended by doctors and stop smoking services as being effective tools to help you quit for good.
There is a 15 minute cleansing breath session to be used each morning, a 15 minute breathing session to be used during the day, a 20 minute breathing and relaxation session to be used in the evening and a 5 minute session featuring a simple yogic breathing technique that can be used at any time to help you resist your cravings.
The techniques provide emotional balance and give you the determination and will power to stop smoking. They will also remove toxins from your body, increase your lung capacity and create a sense of improved health and vitality that will naturally let you know how much better your body and mind function without the toxic chemicals found in cigarette smoke.
The Stop Smoking and Breathe audio sessions are accompanied by a free PDF guide booklet that highlights the instruction and provides lots of helpful tips on how to get the most from the sessions and remain a non-smoker.
£8.99
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...
View full product details£9.99
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...
View full product details£8.99
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...
View full product detailsSign up to get the latest on special offers, new releases and much, more. We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep.
© 2021 Yoga2Hear.
All rights reserved.