The Yoga 2 Hear Stop Smoking and Breathe consists of four different easy-to-follow audio breathing sessions. Each audio breathing session teaches a different technique that can be used to help break the habit. By following all of the sessions and using them together regularly they will support you through your journey each day as a non-smoker and help you quit smoking........ forever.
Each session is clearly instructed and combined with relaxing background music to introduce and guide you through a number of simple and effective breathing techniques. The techniques included are widely recommended by doctors and stop smoking services as effective tools to help you quit for good.
There is a 15 minute cleansing breath session to be followed each morning, a 15 minute breathing session to be followed during the day, a 20 minute breathing and relaxation session to be followed in the evening and a 5 minute session featuring a simple yogic breathing technique that can be used at any time to help you resist your cravings.
The techniques provide emotional balance and give you the determination and will power to stop smoking. They will also help to eliminate toxins from the body, increase lung capacity and create a sense of improved health and vitality, doing so will naturally let you know how much better your body and mind function without the toxic chemicals found in cigarette smoke.
For those that like a visual reference the Stop Smoking and Breathe audio sessions are accompanied by a free PDF guide booklet, that highlights the instruction and provides lots of helpful tips on how to get the most from the sessions and remain a non-smoker.
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