Gentle Movement for Relaxation

gentle-movement-for-relaxation

The Yoga 2 Hear Gentle Movement for Relaxation is a 35 minute guided audio yoga class that has been devised to help ease the body and mind into relaxation through very gentle floor based nurturing movements.

This audio yoga class is suitable for all levels, it has been devised to help remove physical tension and focus the mind on the present moment whilst encouraging a state of deep relaxation.

Regular relaxation brings so many benefits and plays a positive role in health and wellbeing. By taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, whilst gently easing physical stress and tension, this induces a state of deep physical and emotional relaxation. 

All Yoga 2 Hear audio yoga, meditation and relaxation classes and yoga teacher training courses are devised and narrated by leading yoga teacher and writer Sue Fuller.

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