Yin Yoga Session 1 is a 65 minute guided session which contains a selection of held floor based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability.
By taking the time to engage in a regular Yin style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
A yin style practice will compliment other stronger or flowing yoga practices as well as many other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation.
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...View full product details
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...View full product details
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...View full product details