Seated Relaxations Download
seated-relaxations
£11.99
Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair.
The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation.
The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally.
Related Items
Pelvic Floor Yoga Download
£8.99
The Yoga 2 Hear Pelvic Floor Yoga Class contains two 15 minute pelvic floor yoga sessions, one to be followed whilst lying and one to...
View full product details
Simple Yoga for a Healthy Back Download
£8.99
Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple...
View full product details
Yoga Nidra for the Complete Beginner
£9.99
Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before. Yoga Nidra...
View full product details