Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with or without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness.
The Yoga Relaxations sessions use simple and effective yoga breathing, muscle relaxation and visualization techniques that are followed whilst lying down.
The clear easy-to-follow instructions are carefully combined with subtle background music tracks to set a deeply relaxed mood and pace.
The Yoga Relaxations sessions are accompanied by a free PDF guide booklet that highlights the instructions and provides helpful hints and tips on how to get the maximum benefit from each session.
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...View full product details
Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a...View full product details
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...View full product details