Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness.
The Yoga for Compassion session has been created to provide an opportunity to develop and extend compassion towards ourselves and others. By doing this we can create positivity in our own lives and the lives of others that we interact with regularly. It helps increase the quality of kindness towards ourselves and all beings. Compassion is sincere, genuine and selfless, it is the sacred element that flows through the heart chakra.
Yoga Nidra for the Complete Beginner is a 30 minute guided session, devised specifically for those that have never practiced Yoga Nidra before. Yoga Nidra...View full product details
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...View full product details
Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a...View full product details