Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair.
The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation.
The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally.
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...View full product details
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Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...View full product details