gentle-yoga-for-mindfulness
£10.99
Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures with the practice of mindfulness.
The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga.
Mindfulness is easy to do, it involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully can bring greater benefits, as it combines all of the benefits experienced through yoga with the benefits of mindfulness. It encourages awareness of how each posture feels and provides a time to really listen to your body and develop a deep sense of connection with your self.
This class is easy to follow it is suitable for beginners of both mindfulness and yoga, and provides a moving mindful meditation, bringing all of the benefits of yoga and mindfulness into one 35 minute session.
The Gentle Yoga for Mindfulness session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.
£14.99
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...
View full product details£10.99
Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a...
View full product details£9.99
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...
View full product detailsSign up to get the latest on special offers, new releases and much, more. We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep.
© 2021 Yoga2Hear.
All rights reserved.