Relax Everyone is a 20 minute guided session that is suitable for adults and children. It has been created to help calm and soothe the busiest of minds. The session is ideal for the whole family and can be used an any time of the day to promote deep relaxation and a calm atmosphere.
Regular relaxation can play a positive role in the health and well-being of people of all ages. By taking the time to relax regularly, stress levels are reduced and the ability to relax is increased. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...View full product details
Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a...View full product details
Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...View full product details