restore-and-balance
£12.99
Restore and Balance is a 60 minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will re-balance your whole body increasing mobility and reducing the muscular imbalances caused by stored tension.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
£14.99
Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can...
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Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a...
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Relaxations for Sleep contains two different 28 minute guided relaxation sessions. Each session will clear your mind and induce deep relaxation allowing you to drift...
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