Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.
Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something we are all capable of doing. With just a little practice, it is possible to develop the ability to not be distracted by your thoughts and maintain 100% focus on what you are doing.
The Mindfulness for the Absolute Beginner sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions.
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