Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic!
Pranayamas are yoga breathing exercises. They are the perfect way to help balance and increase energy flow within the body, clear the mind and induce a calm meditative state.
When performing pranayamas attention is directed to the breath, this helps prevent the mind from wandering allowing it to easily reach a state of meditation.
Pranayamas help the lungs maintain elasticity, they raise oxygen levels in the body, relax, calm and clear the mind and bring physical and emotional balance. Pranayamas also help to remove stagnant energy and any blockages in the energy channels.
Gentle Daily Yoga sessions include five different fifteen minute sessions devised to be followed one a day. Each session includes a variety of floor based...View full product details
Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. These sessions are ideal...View full product details
Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. These sessions include a wide...View full product details