Daily Core Yoga consists of five different 15 minute guided yoga sessions, suitable for those with or without previous yoga experience.
Each session contains a different selection of yoga postures and techniques that will develop and maintain core strength. A strong core provides protection for the body, it improves alignment and enhances movement.
The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability.
The Daily Core Yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the session.
Gentle Daily Yoga sessions include five different fifteen minute sessions devised to be followed one a day. Each session includes a variety of floor based...View full product details
Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. These sessions are ideal...View full product details
Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. These sessions include a wide...View full product details