The Yoga 2 Hear Improvers Daily Yoga contains five different 15 minute audio yoga classes. These classes are the ideal length to fit into the busiest of days making it possible to develop a daily yoga practice, whilst experiencing the many benefits that a regular yoga practice brings.
The five different 15 minute yoga sessions include a wide variety of techniques such as held postures, mudras and a Sivananda style sun salutation. In each session the postures are clearly instructed and combined with a different atmospheric background music track. All five sessions finish with a guided relaxation to deeply relax both body and mind.
For those that like a visual reference the Improvers Daily Yoga sessions are accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
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