Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. These sessions include a wide variety of postures and techniques ideal for those with some yoga experience. The class has been devised to help you develop and commit to a daily yoga practice. These classes bring many of the benefits a regular practice offers without taking up too much time.
These five different 15 minute yoga sessions use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. In each session the postures are clearly instructed and combined with a different atmospheric background music track. All five sessions conclude with a relaxation section.
The Improvers Daily Yoga sessions are accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
Gentle Daily Yoga sessions include five different fifteen minute sessions devised to be followed one a day. Each session includes a variety of floor based...View full product details
Beginners Daily Yoga consists of five different 15 minute gentle yoga sessions devised to be used one a day in rotation. These sessions are ideal...View full product details
Daily Core Yoga consists of five different 15 minute guided yoga sessions, suitable for those with or without previous yoga experience. Each session contains a...View full product details