Yoga Poses

Young Women doing Sukhasana - the easy pose in a yoga class

Uttanasana – Standing Forward Bend

April 29, 2020

Yoga Class Standing in Tadasana the mountain with hands in Anjali Mudra, Prayer Position or Namaste

Jathara Parivartanasana – The Belly Revolving Pose

February 13, 2020

young woman performing yoga posture balasana pose of the child

Utthita Balasana – Extended Pose of the Child

February 10, 2020

Young woman practicing the yoga pose cat cow

Apanasana - The Wind Relieving Pose

January 28, 2020

young woman practicing the yoga posture savasana

Alternate Nostril Breathing

January 21, 2020

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Yoga Poses

Sukhasana - The Easy Pose

Ardha Chandrasana – Half Moon

Uttanasana – Standing Forward Bend

Tadasana - The Mountain

Trikonasana - Triangle Pose

Jathara Parivartanasana – The Belly Revolving Pose

Balasana – Pose of the Child

Utthita Balasana – Extended Pose of the Child

Majaryasana – Cat Pose

Apanasana - The Wind Relieving Pose

Savasana - The Corpse Pose

Alternate Nostril Breathing

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