Menu
Yoga 2 Hear
0
  • Home
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • Teacher Training
    • Courses
    • Train to Teach with Us
    • Policies and Procedures
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Sign in
  • United States (USD $)
  • Your Cart is Empty
Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • Teacher Training
    • Courses
    • Train to Teach with Us
    • Policies and Procedures
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Translation missing: en.general.country.dropdown_label

  • 0 0

Bhujangasana – Cobra

Bhujangasana – Cobra

Home   Yoga Poses (Asanas & Techniques)   Bhujangasana – Cobra

June 10, 2020

Bhujangasana – Cobra

boo-jang-GAHS-anna.

Bhujanga = cobra or snake.

Asana = steady pose.

Bhujangasana also known as the Cobra is a traditional yoga posture, it features in many different classes and styles.

This energising posture will lengthen the torso and gently stretch some of the organs of digestion. It will open the chest and improve flexibility of the spine. 

How to do Bhujangasana

Begin lying on your front place your hands under your shoulders and carefully lift your torso from the ground.

Care must be taken to make sure that the lower back remains long and the spine does not compress, if you feel restricted or pressure in the lower back relax the posture it is also important to keep the neck in line with the spine so as not to compress the cervical vertebrae.

If you experience any discomfort relax the posture immediately and try performing the posture on the forearms lifting the chest just a little from the ground, when agility increases you can push up little by little using your hands.

This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.

  • Share:


Also in Yoga Poses (Asanas & Techniques)

Chin Mudra
Chin Mudra - Consciousness Seal

November 13, 2023

Read More

Chaturanga Dandasana - the four limbed staff.
Chaturanga Dandasana - Four Limbed staff

November 03, 2022

Read More

Yoga posture anjaneyasana, long or low lunge pose.
Anjaneyasana – Long Lunge Pose

August 18, 2022

Read More

Follow
  • Search
  • F.A.Q's
  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Contact Us

Sign up to get the latest on special offers, new releases and much, more.  We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep. 

Translation missing: en.general.country.dropdown_label

© 2023 Yoga 2 Hear. All rights reserved.

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Shop Pay Union Pay Visa