Yoga Poses

Young woman practicing yoga posture extended pose of the child

Utthita Balasana – Extended Pose of the Child

February 10, 2020

Young woman practicing the yoga pose cat cow

Apanasana - The Wind Relieving Pose

January 28, 2020

young woman practicing the yoga posture savasana

Ardha Pavanamuktasana - Half Wind Relieving Pose

January 13, 2020

Young woman performing upward facing dog yoga pose

Upward Facing Dog - Urdhva Mukha Svanasana

March 08, 2019

Young woman doing najarasana dancer pose on a beach

Prayer Position - Anjali Mudra - The Salutation Seal

December 30, 2018

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Yoga Poses

Utthita Balasana – Extended Pose of the Child

Majaryasana – Cat Pose

Apanasana - The Wind Relieving Pose

Savasana - The Corpse Pose

Alternate Nostril Breathing

Baddha Konasana - The Cobbler

Ardha Pavanamuktasana - Half Wind Relieving Pose

Upward Facing Dog - Urdhva Mukha Svanasana

The Dancer - Natarajasana

High Plank - Santolasana

Prana Mudra - Energy Gesture

Prayer Position - Anjali Mudra - The Salutation Seal

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