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Yoga Poses (Asanas & Techniques)

Lady performing yoga posture ardha chandrasana or half moon pose

Ardha Chandrasana – Half Moon

May 04, 2020

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Lady performing uttanasana, standing forward bend yoga pose.

Uttanasana – Standing Forward Bend

April 29, 2020

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Yoga Class Standing in Tadasana the mountain with hands in Anjali Mudra, Prayer Position or Namaste

Tadasana - The Mountain

April 06, 2020

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Lady performing yoga posture trikonasana the triangle pose

Trikonasana - Triangle Pose

February 26, 2020

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Young Woman performing Jathara Parivatanasana Lying down spinal twist yoga pose

Jathara Parivartanasana – The Belly Revolving Pose

February 13, 2020

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young woman performing yoga posture balasana pose of the child

Balasana – Pose of the Child

February 11, 2020

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Young woman practicing yoga posture extended pose of the child

Utthita Balasana – Extended Pose of the Child

February 10, 2020

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Young woman practicing the yoga pose cat cow

Majaryasana – Cat Pose

February 05, 2020

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two ladies practicing yoga doing the yoga posture apanasana the wind relieving pose

Apanasana - The Wind Relieving Pose

January 28, 2020

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young woman practicing the yoga posture savasana

Savasana - The Corpse Pose

January 27, 2020

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Young Woman Practicing Alternate Nostril Breathing

Alternate Nostril Breathing

January 21, 2020

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Baddha Konasana - the cobbler - bound angle yoga pose

Baddha Konasana - Bound Angle Pose

January 20, 2020

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