Menu
Yoga 2 Hear
0
  • Home
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • Teacher Training
    • Courses
    • Train to Teach with Us
    • Policies and Procedures
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Sign in
  • United States (USD $)
  • Your Cart is Empty
Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • Teacher Training
    • Courses
    • Train to Teach with Us
    • Policies and Procedures
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Translation missing: en.general.country.dropdown_label

  • 0 0

Surya Virabhadrasana - Sun Warrior

Surya Virabhadrasana - Sun Warrior

Home   Yoga Poses (Asanas & Techniques)   Surya Virabhadrasana - Sun Warrior

September 29, 2020

Surya Virabhadrasana - Sun Warrior

su-rie-YAH veer-uh-buh-DRAHS-uh-nuh.

Surya = sun.

Vira = warrior or hero.

Bhadra = friend.

Asana = steady pose or posture.

This posture is also known as reversed warrior, it will release tension in the sides of the body and the inner thighs, it will also help to strengthen the legs and keep the spine agile.

How to Perform Surya Virabhadrasana

Begin standing with your feet leg length apart and the outside edges of your feet parallel. Take a moment to feel that you have distributed your weight evenly through the soles of your feet, draw up your lower abdominal muscles, lengthen your spine and soften your shoulders away from your ears.

Rotate your right leg outwards so that your foot is pointing to the right, lift your arms up level with your shoulders with your palms facing down. Bend your right knee so that your right thigh is parallel to the floor and the right knee is over the right ankle, moving into Warrior 2.

Look to the right, turn your right hand over and drop your left hand down to rest on your left thigh, lengthen your torso and then lean your whole body to the left whilst lifting the right arm so that it extends up. Look towards your right palm, hold for ten complete breaths and then repeat on the other side.

This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.

  • Share:


Also in Yoga Poses (Asanas & Techniques)

Chin Mudra
Chin Mudra - Consciousness Seal

November 13, 2023

Read More

Chaturanga Dandasana - the four limbed staff.
Chaturanga Dandasana - Four Limbed staff

November 03, 2022

Read More

Yoga posture anjaneyasana, long or low lunge pose.
Anjaneyasana – Long Lunge Pose

August 18, 2022

Read More

Follow
  • Search
  • F.A.Q's
  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Contact Us

Sign up to get the latest on special offers, new releases and much, more.  We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep. 

Translation missing: en.general.country.dropdown_label

© 2023 Yoga 2 Hear. All rights reserved.

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Shop Pay Union Pay Visa