Menu
Yoga 2 Hear
0
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Sign in
  • Your Cart is Empty
Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • 0 0

Utthita Parsvokonasana - Extended Side Angle

Utthita Parsvokonasana - Extended Side Angle

Home   Yoga Poses (Asanas & Techniques)   Utthita Parsvokonasana - Extended Side Angle

December 08, 2020

Utthita Parsvokonasana - Extended Side Angle

oo-TEE-tah PARZ-vuh-ko-NAHS-uh-nuh.

Utthita = stretched or extended.

Parsva = Side.

Kona = Angle.

Asana = Posture or Steady Pose.

This posture targets so many areas of the body. 

It will lengthen both sides of the body and open the shoulders and chest. It will provide a stretch for the outer and inner thighs whilst strengthening the bent supporting leg.

How to Perform Utthita Parsvokanasana

There are quite a few variations of this posture.

The instructions below will take you to the first progression of the posture first and then to a deeper version of the same posture.

Stand with the feet leg length apart with the outside edges of the feet parallel. Turn your right foot out, lift your arms up level with your shoulders, and bend your right knee, so that the knee is over the right ankle and the right thigh is parallel to the ground. Place your right forearm onto your right thigh. Extend your left arm straight up and then lean to the right reaching the left arm to the right to form a diagonal line from your left hand to your left foot.

Hold for a few complete breaths. When you are ready place your right hand to the floor on the outside of the right foot (it is also possible to place the right hand on the inside of the right foot). Keep reaching the left arm to the right to maintain the diagonal line between the left hand and the outside of the left foot.

Work to rotate the left side of the rib cage back a little so that the torso remains open.

This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.

  • Share:


Also in Yoga Poses (Asanas & Techniques)

Goddess Pose
Utkata Konasana - Goddess Pose

April 23, 2024

Read More

Chin Mudra
Chin Mudra - Consciousness Seal

November 13, 2023

Read More

Chaturanga Dandasana - the four limbed staff.
Chaturanga Dandasana - Four Limbed staff

November 03, 2022

Read More

Follow
  • Search
  • Train to Teach with Us
  • Teacher Training Policies & Procedures
  • F.A.Q's
  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Contact Us

Sign up to get the latest on special offers, new releases and much, more.  We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep. 

Translation missing: en.general.country.dropdown_label

© 2025 Yoga 2 Hear. All rights reserved.

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Union Pay Visa