Menu
Yoga 2 Hear
0
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Sign in
  • Your Cart is Empty
Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • 0 0

Dhanurasana -The Bow

Dhanurasana -The Bow

Home   Yoga Poses (Asanas & Techniques)   Dhanurasana -The Bow

November 10, 2020

Dhanurasana -The Bow

DAH-noo-RAH-suh-nuh.

Dhanu = bow.

Asana = steady pose.

This posture will open the chest whilst gently stretching the front of the body. It is great for the digestive system.

Dhanurasana is an intense posture, it is not for beginners or for those with back or hip pain.

How to Perform Dhanurasana

Begin lying on your front and bend both knees bringing the heels in towards your bottom, hold your ankles or feet. Keeping your legs and feet hip distance apart, push your feet into your hands and your hips against the ground as you lift your legs and chest.  Make sure you keep your neck in line with your spine.

Breathe slowly and hold for five or more complete breaths.

After completing this posture roll onto your back and draw your knees in towards your chest.

If this posture is too intense Ardha Dhanurasana (half bow) is a great preparatory pose as you work one side at a time. To do this hold the right foot with the right hand, make a pillow for your forehead with your left forearm and keep your left leg extended. Lift just the right side and then change sides.

This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.

  • Share:


Also in Yoga Poses (Asanas & Techniques)

Goddess Pose
Utkata Konasana - Goddess Pose

April 23, 2024

Read More

Chin Mudra
Chin Mudra - Consciousness Seal

November 13, 2023

Read More

Chaturanga Dandasana - the four limbed staff.
Chaturanga Dandasana - Four Limbed staff

November 03, 2022

Read More

Follow
  • Search
  • Train to Teach with Us
  • Teacher Training Policies & Procedures
  • F.A.Q's
  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Contact Us

Sign up to get the latest on special offers, new releases and much, more.  We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep. 

Translation missing: en.general.country.dropdown_label

© 2025 Yoga 2 Hear. All rights reserved.

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Union Pay Visa