Yoga Exploring Further

Image of the throat chakra - Vishuddha symbol

The Throat Chakra - Vishuddha Chakra

July 25, 2019

The Heart Chakra - Anahata Chakra

July 18, 2019

The Third Chakra - Manipura Chakra

July 11, 2019

Image of Svadhisthana the second Chakras symbol

The Second Chakra - Svadhisthana Chakra

July 04, 2019

Yoga Postures to Balance the Chakras

June 19, 2019

Zen image balancing stones and lotus flower

Introducing the Pancha Prana Vayus

June 13, 2019

The Lotus Flower - why is it so significant?

April 11, 2019

The Hidden Potential of Gomukhasana

March 18, 2019

What are the three Gunas?

January 08, 2019

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