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Yoga Exploring Further

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The Yamas & Niyamas

December 09, 2020

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Mind, Body and Spirit

August 17, 2020

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The Vayus and the Chakra System

August 03, 2020

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Manomaya Kosha, Vijnanamaya Kosha and Anandamaya Kosha

June 04, 2020

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Attractive lady meditating at sunset

Annamaya Kosha and Pranamaya Kosha 

June 03, 2020

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Beautiful Lotus Flower

Yoga and the Pancha Koshas

May 14, 2020

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Young woman practicing yin yoga pose

What is Yin Yoga?

April 26, 2020

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Lady practicing yoga in the snow

Yoga for the Slopes

November 18, 2019

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What is the Vagus Nerve?

November 04, 2019

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The Pelvic Floor and Mula Bandha

September 12, 2019

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The Crown Chakra - Sahasrara Chakra

August 08, 2019

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Image of the third eye or ajna chakra symbol

The Sixth Chakra - Ajna Chakra

August 01, 2019

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