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Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
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    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
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  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
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    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
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    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
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Yoga Exploring Further

Lotus flower on blue background

The Yamas & Niyamas

December 09, 2020

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Person meditating

Mind, Body and Spirit

August 17, 2020

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Young lady meditating

The Vayus and the Chakra System

August 03, 2020

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Person meditating at sunrise

Manomaya Kosha, Vijnanamaya Kosha and Anandamaya Kosha

June 04, 2020

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Attractive lady meditating at sunset

Annamaya Kosha and Pranamaya Kosha 

June 03, 2020

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Beautiful Lotus Flower

Yoga and the Pancha Koshas

May 14, 2020

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Young woman practicing yin yoga pose

What is Yin Yoga?

April 26, 2020

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Lady practicing yoga in the snow

Yoga for the Slopes

November 18, 2019

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White lotus flower

What is the Vagus Nerve?

November 04, 2019

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Person meditating at sunset

The Pelvic Floor and Mula Bandha

September 12, 2019

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Image of the crown or sahasrara chakra symbol

The Crown Chakra - Sahasrara Chakra

August 08, 2019

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Image of the third eye or ajna chakra symbol

The Sixth Chakra - Ajna Chakra

August 01, 2019

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