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  • Audio Classes
    • A-Z Yoga 2 Hear
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    • Classes by Guest Teachers
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  1. Home
  2. Yoga Exploring Further

Yoga Exploring Further

Learn more about the history and philosophy of yoga and discover ways to deepen your practice.

Young woman practicing yin yoga pose

What is Yin Yoga?

April 26, 2020

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Lady practicing yoga in the snow

Yoga for the Slopes

November 18, 2019

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White lotus flower

What is the Vagus Nerve?

November 04, 2019

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Person meditating at sunset

The Pelvic Floor and Mula Bandha

September 12, 2019

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Image of the crown or sahasrara chakra symbol

The Crown Chakra - Sahasrara Chakra

August 08, 2019

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Image of the third eye or ajna chakra symbol

The Sixth Chakra - Ajna Chakra

August 01, 2019

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Image of the throat chakra - Vishuddha symbol

The Throat Chakra - Vishuddha Chakra

July 25, 2019

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Image of the Anahata Chakra symbol

The Heart Chakra - Anahata Chakra

July 18, 2019

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Image of the Manipura Chakra symbol

The Third Chakra - Manipura Chakra

July 11, 2019

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Image of Svadhisthana the second Chakras symbol

The Second Chakra - Svadhisthana Chakra

July 04, 2019

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Image of Muladhara Chakra Symbol

The Root Chakra - Muladhara

July 02, 2019

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Image of the Chakra symbols

Yoga Postures to Balance the Chakras

June 19, 2019

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