Yoga Exploring Further

Learn more about the history and philosophy of yoga and discover ways to deepen your practice.

The Pelvic Floor and Mula Bandha

September 12, 2019

Image of the crown or sahasrara chakra symbol

The Crown Chakra - Sahasrara Chakra

August 08, 2019

Image of the third eye or ajna chakra symbol

The Sixth Chakra - Ajna Chakra

August 01, 2019

Image of the throat chakra - Vishuddha symbol

The Throat Chakra - Vishuddha Chakra

July 25, 2019

The Heart Chakra - Anahata Chakra

July 18, 2019

The Third Chakra - Manipura Chakra

July 11, 2019

Image of Svadhisthana the second Chakras symbol

The Second Chakra - Svadhisthana Chakra

July 04, 2019

Yoga Postures to Balance the Chakras

June 19, 2019

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