Yin Yoga is a deeply nurturing passive yoga practice.
During a Yin Yoga session postures are held for two minutes or longer to release deep set tension in the muscles and the connective tissues, the postures mainly target the shoulders and hips as these areas contain large junctions of connective tissues.
Any tension stored in the connective tissue can influence the alignment and the functioning of the whole body.
The connective tissue connects and supports the whole body. Without connective tissue the body would be a pile of bones and goo.
By releasing tension in the connective tissue joint mobility is improved and so too is the stability of the joints as tissue is less likely to strain or tear. Circulation and energy flow are improved, enhancing overall health and well-being.
Yin Yoga works by holding a series of gentle yoga postures that subtly release tension without adding unnecessary strain to the body.
As tension leaves the body a vast array of benefits are experienced and enjoyed such as: -
Greater flexibility and range of movement
Raised energy and vitality levels
Improved posture and alignment
Reduced mental clutter
Improved Sleep Pattern
Enhanced ability to relax and switch off when needed.
Greater self- awareness
Most people are familiar with the terms, Yin and Yang, although opposites each one is totally reliant upon the other.
The yin yang symbol symbolises balance and harmony. It is circular and contains two interlocking spirals 1 black to represent yin and 1 white representing yang, inside each spiral is a small dot of the opposite colour revealing that in all Yang, there is Yin, and in all Yin, there is Yang.
Yin yoga provides balance for the more yang lifestyle that many of us lead. It also provides balance for other yang style yoga practices and activities.
Yin yoga encourages us to surrender and accept whereas many yang activities encourage action and strength. Both are beneficial and very much required.
Yin Yoga and the Nervous System
Yin yoga activates the parasympathetic nervous system which is often referred to as “rest and digest”. The parasympathetic nervous system provides balance to the sympathetic nervous system which is also referred to as “fight or flight”, the sympathetic nervous system is a survival mode that kicks in when we sense stress. As many people today experience high levels of stress, the sympathetic nervous system is often in a state of alert, so during a yin yoga practice the sympathetic nervous system is able to relax, and the parasympathetic nervous system that encourages relaxation is activated.
Stress is not negative, it is natural and required for survival, but too much stress is not healthy.
Yin yoga is suitable for everyone. During a Yin Yoga session it is not uncommon for the mind and body to struggle with the stillness, when this happens focus on a smooth steady flow of breath, relaxing with each exhalation.
To help you develop a Yin Yoga Practice try the Yoga 2 Hear Yin Yoga Session 1.