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Yoga Exploring Further

Image of the throat chakra - Vishuddha symbol

The Throat Chakra - Vishuddha Chakra

July 25, 2019

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Image of the Anahata Chakra symbol

The Heart Chakra - Anahata Chakra

July 18, 2019

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Image of the Manipura Chakra symbol

The Third Chakra - Manipura Chakra

July 11, 2019

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Image of Svadhisthana the second Chakras symbol

The Second Chakra - Svadhisthana Chakra

July 04, 2019

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Image of Muladhara Chakra Symbol

The Root Chakra - Muladhara

July 02, 2019

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Image of the Chakra symbols

Yoga Postures to Balance the Chakras

June 19, 2019

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Zen image balancing stones and lotus flower

Introducing the Pancha Prana Vayus

June 13, 2019

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Lotus Flower

The Lotus Flower - why is it so significant?

April 11, 2019

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Lady performing yogic hand gesture

What is a Mudra?

April 03, 2019

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Man performing Gomukhasana yoga pose

The Hidden Potential of Gomukhasana

March 18, 2019

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Pebbles on a pool

Can Yoga Balance Emotions?

February 04, 2019

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Eastern Statue Buddha with hands in prayer position

What are the three Gunas?

January 08, 2019

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