Yoga Exploring Further

Learn more about the history and philosophy of yoga and discover ways to deepen your practice.

Lady performing yogic hand gesture

What is a Mudra?

April 03, 2019

Man performing Gomukhasana yoga pose

The Hidden Potential of Gomukhasana

March 18, 2019

Pebbles on a pool

Can Yoga Balance Emotions?

February 04, 2019

Eastern Statue Buddha with hands in prayer position

What are the three Gunas?

January 08, 2019

Yoga studio two people practicing yoga

Introducing the Bandhas

January 05, 2019

pink lotus flower

Discover the Pancha Koshas

January 03, 2019

Stones and Flower

The Eight Limbs of Yoga

January 01, 2019

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