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  • Audio Classes
    • A-Z Yoga 2 Hear
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  1. Home
  2. Yoga Exploring Further

Yoga Exploring Further

Learn more about the history and philosophy of yoga and discover ways to deepen your practice.

lady performing the yoga posture, asana, virabhdrasana 1, warrior one pose

Asana Explored

May 03, 2022

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Lotus pose, padmasana

Exploring Mula Bandha

March 16, 2022

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Lady practicing the yoga posture gomukhasana

What is Hatha Yoga?

November 19, 2021

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meditating during sunrise or sunset

Yoga from the Heart

September 22, 2021

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two martial artists with swords

Yoga, Ahimsa and Martial Arts

July 27, 2021

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Lady meditating at sunset

Samskara and Sankalpa

July 07, 2021

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Lotus flower on blue background

The Yamas & Niyamas

December 09, 2020

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Person meditating

Mind, Body and Spirit

August 17, 2020

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Young lady meditating

The Vayus and the Chakra System

August 03, 2020

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Person meditating at sunrise

Manomaya Kosha, Vijnanamaya Kosha and Anandamaya Kosha

June 04, 2020

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Attractive lady meditating at sunset

Annamaya Kosha and Pranamaya Kosha 

June 03, 2020

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Beautiful Lotus Flower

Yoga and the Pancha Koshas

May 14, 2020

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