The Yoga 2 Hear Pranayamas & Mudras Vol. 2 is a 45 minute audio yoga class suitable beginners and experienced yoga practitioners.* The class includes techniques such as Alternate Nostril Breathing, Brahmari and Hridiaya Mudra. All yoga techniques are different to those contained in the Pranayamas & Mudras Vol. 1 audio yoga class. ,
Throughout the evolution of yoga Pranayamas and Mudras have never been over looked. They are a fundamental element of yoga. By taking the time to integrate these techniques into your yoga practice you are keeping the essence of yoga alive and allowing yourself to experience a different aspect of yoga and a different set of benefits physically, emotionally and spiritually.
For those that like a visual reference Pranayamas & Mudras Vol. 2 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
*Please Note; If you have high blood pressure or are pregnant the techniques used in this class are not suitable for you.
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