Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.
Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
Pranayamas & Mudras Vol. 1 is a 45 minute class that introduces and clearly instructs a selection of pranyamas (breathing techniques) and mudras (gestures), when...View full product details
Pranayamas & Mudras Vol. 2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection...View full product details
Easy Everyday Pranayamas contains five different fourteen minute guided sessions suitable for everyone. The sessions are followed whilst sitting or lying and use a range...View full product details