Seated Relaxations consists of two different guided relaxation sessions devised to be followed whilst sitting in a comfortable chair.
The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation.
The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally.
Pranayamas for Beginners guides you through 5 simple and effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided...View full product details
Pranayamas & Mudras Vol. 1 is a 45 minute class that introduces and clearly instructs a selection of pranyamas (breathing techniques) and mudras (gestures), when...View full product details
Pranayamas & Mudras Vol. 2 is a 45 minute class suitable for those with all levels of yoga experience* The class combines a different selection...View full product details