Menu
Yoga 2 Hear
0
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Sign in
  • Your Cart is Empty
Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • 0 0

Balasana – Pose of the Child

Balasana – Pose of the Child

Home   Yoga Poses (Asanas & Techniques)   Balasana – Pose of the Child

February 11, 2020

Balasana - Pose of the Child

bal-AHS-anna.

Bala = child.

Asana = steady pose.

This posture is perfect for all levels including beginners.

Balasana or Pose of the Child is a nurturing posture, the body is curled up in a shape similar to the foetal position, which brings feelings of safety and reassurance.

As well as bringing great comfort, this posture gently stretches the muscles of the back, bottom, the tops of the feet and the fronts of the shins. It provides a time for the body to rest and recover between stronger postures or during sun salutations. 

It is suitable for all levels, however if knees are an issue it is worth avoiding this posture and resting on your back, with the knees bent and the soles of the feet on the ground. During pregnancy practise this posture with the knees wide and make fists with your hands placing one on top of the other under your forehead.

How to do Balasana - Pose of the Child

Begin on all fours in Cat (Majaryasana) with your feet pointed so that the tops of the feet are on the ground. Release your bottom onto your heels and relax your upper body towards the floor, resting your forehead to the ground and your arms alongside your body. Breathe slowly and hold for as long as is required.

Focus on breathing slowly and allowing your body and mind to relax and soften.

Another variation of this posture is Utthita Balasana which translates to mean extended pose of the child.

This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.

  • Share:


Also in Yoga Poses (Asanas & Techniques)

Goddess Pose
Utkata Konasana - Goddess Pose

April 23, 2024

Read More

Chin Mudra
Chin Mudra - Consciousness Seal

November 13, 2023

Read More

Chaturanga Dandasana - the four limbed staff.
Chaturanga Dandasana - Four Limbed staff

November 03, 2022

Read More

Follow
  • Search
  • Train to Teach with Us
  • Teacher Training Policies & Procedures
  • F.A.Q's
  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Contact Us

Sign up to get the latest on special offers, new releases and much, more.  We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep. 

Translation missing: en.general.country.dropdown_label

© 2025 Yoga 2 Hear. All rights reserved.

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Union Pay Visa