Menu
Yoga 2 Hear
0
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • Sign in
  • Your Cart is Empty
Yoga 2 Hear
Yoga 2 Hear
  • Home
  • Teacher Training
    • Diploma in Teaching Yoga
    • Antenatal & Postnatal Yoga Instructor
    • Vinyasa Yoga Instructor Course
    • Meditation Teacher Training
    • Children to Teens Yoga Instructor
    • Chair Yoga Instructor
    • Restorative Yoga Instructor
  • Audio Classes
    • A-Z Yoga 2 Hear
    • Yoga for Beginners
    • Yoga for Improvers
    • Gentle Yoga
    • Yin and Restorative
    • Daily Yoga
    • Vinyasa Yoga
    • Core Yoga
    • Strong Yoga Classes
    • Yoga for Sports
    • Yoga for Health
    • Pre and Post Natal Yoga
    • Meditation and Relaxation
    • Pranayama Classes
    • Chakra Balancing
    • Classes by Guest Teachers
  • About
    • About Yoga 2 Hear
    • About Sue Fuller
    • Why Choose Yoga 2 Hear
    • Yoga 2 Hear F.A.Q's
    • Guide Books
  • Learn More
    • Yoga Basics
    • Yoga Poses
    • Yoga Exploring Further
    • Yoga for Health
    • News
  • 0 0

Pavritta Utkatasana – The Revolved Chair or Fierce Pose

Pavritta Utkatasana – The Revolved Chair or Fierce Pose

Home   Yoga Poses (Asanas & Techniques)   Pavritta Utkatasana – The Revolved Chair or Fierce Pose

August 17, 2021

Pavritta Utkatasana – The Revolved Chair or Fierce Pose

Pah -vreet – ah – OOT – kah -TAHS-anna.

Pavritta – Revolved.

Utkata = Fierce.

Asana = Steady Pose or Posture.

This posture will strengthen the legs and the core.

How to Perform Pavritta Utkatasana

Begin standing in Tadasana – The Mountain. If it is comfortable join the inside of your feet and legs, if you prefer you can keep a small space between the insides of your feet and legs.

Bend your knees and move your hips back as if you were sitting down on a chair. Draw your lower abdomen in and up to support your lower back. As you send your hips back allow your torso to also hinge forwards, this helps to keep the lower back long (although some schools of yoga also teach this keeping the torso upright.

Send your hips back rather than your knees forward, so that you can still see your toes

Inhale as you raise your arms up around your ears and soften your shoulders, moving into Utkatasana. Now bring your hands to Anjali Mudra and lower them so that they are in front of your chest. Inhale and lengthen your spine, as you exhale tip your torso forward and rotate it to the right so you can rest the left elbow onto the outside of the right thigh, whilst keeping the palms together.

Hold breathing slowly and completely through the nose for 5 – 10 breaths and then repeat on the other side.

This blog article was written by Sue Fuller creator of the Yoga 2 Hear range of audio yoga classes and yoga teacher training courses.

  • Share:


Also in Yoga Poses (Asanas & Techniques)

Goddess Pose
Utkata Konasana - Goddess Pose

April 23, 2024

Read More

Chin Mudra
Chin Mudra - Consciousness Seal

November 13, 2023

Read More

Chaturanga Dandasana - the four limbed staff.
Chaturanga Dandasana - Four Limbed staff

November 03, 2022

Read More

Follow
  • Search
  • Train to Teach with Us
  • Teacher Training Policies & Procedures
  • F.A.Q's
  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • Contact Us

Sign up to get the latest on special offers, new releases and much, more.  We we promise not to bombard you with endless emails and as a thank you, you will receive you a FREE Relaxation Download that is yours to keep. 

Translation missing: en.general.country.dropdown_label

© 2025 Yoga 2 Hear. All rights reserved.

American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard PayPal Union Pay Visa