The Yoga 2 Hear Improvers Yoga Vol. 3 is a 65 minute audio yoga class that has been devised for all those wishing to move on from a beginner level practice. The class continues the Yoga 2 Hear Improvers Yoga series by advancing some of the yoga postures and techniques featured in the Vol. 1 & 2 classes. This audio yoga class introduces new stronger postures suitable for those ready to increase ability and deepen their practice.
The yoga class starts with a short guided relaxation to focus the mind and prepare the body for the practise. Improvers yoga vol. 3 includes 24 postures including The Bow and the Equestrian Pose and advanced variations of both Downward Facing Dog and Plank. The class finishes with a longer guided relaxation to deeply relax both body and mind. Each posture is introduced using clear, easy-to-follow instruction combined with a relaxing background music track which sets the perfect mood and pace for the yoga practise.
For those that like a visual reference Improvers Yoga Vol.3 is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
The Yoga 2 Hear Improvers Yoga Vol. 1 is a 62 minute audio yoga class devised especially to introduce different postures and techniques to help...View full product details
The Yoga 2 Hear Improvers Yoga Vol. 2 is a 62 minute audio yoga class especially for those wishing to move on from the beginner...View full product details
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