The Yoga 2 Hear Improvers Yoga Vol. 1 is a 62 minute audio yoga class devised especially to introduce different postures and techniques to help deepen your practice and understanding of yoga. It is ideal for all those wishing to move on from the beginner level.
This audio yoga class begins with a short guided relaxation to focus the mind and prepare the body. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts, Dancer/Tree and Half Bridge. Improvers Vol.1 finishes with a longer guided relaxation to relax and soothe both body and mind so that you finish the practice feeling refreshed and recharged. Improvers Yoga Vol.1 is clearly instructed, the practice is combined with relaxing background music that sets the perfect mood and pace for your yoga practise.
For those that like a visual reference this audio yoga class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
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