Easy Yoga for Stress is a 35 minute guided session suitable for all levels. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation.
Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving body and bringing mobility to areas in the body where stress is commonly stored. The session will clear and calm the mind whilst developing and encouraging a smooth steady flow of breath to help naturally reduce and counteract the effects of stress on your body and mind, leaving you feeling deeply relaxed and refreshed.
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...View full product details
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...View full product details
Yoga for Balance contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being. Yoga for Balance is a 75 minute...View full product details