Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights’ sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before. The movements and...View full product details
Beginners Yoga Vol. 1 is an easy to follow 60 minute class that has been devised to provide a foundation in yoga for the absolute...View full product details
Beginners Yoga Vol. 2 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class naturally progresses from...View full product details