Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights’ sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
Yoga for Confidence is made up of four separate 15 minute sessions, each one includes carefully selected combinations of yoga breathing techniques (pranayamas), yoga gestures...View full product details
Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta...View full product details
Yoga for Balance contains carefully selected asanas, pranayamas and mudras that work together to balance your entire being. Yoga for Balance is a 75 minute...View full product details