Restore and Sleep Download

Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights’ sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.

In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.


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