The Yoga 2 Hear Hatha Yoga Volume 1 is a 55minute general level audio yoga class. This audio yoga class provides a complete yoga practice, it is suitable for all those that are familiar with basic yoga postures and techniques. It has been devised especially to bring balance by including techniques that enhance relaxation, increase strength, improve agility and encourage mindfulness.
Hatha translates from Sanskrit to mean the following; Ha - Sun and Tha - Moon. The word Yoga means to join. Therefor a hatha yoga class aims to bring balance and a sense of connection between all opposing forces. Doing so will provide a sense of harmony and equilibrium which then brings further physical, emotional and spiritual benefits.
This audio yoga class has been professionally recorded, edited and enhanced with a relaxing soundscape to create the perfect mood and tone for your yoga practise. For those that like a visual reference Hatha Yoga Volume 1 comes with a PDF guide book.
Enjoy instant access, complete your purchase, download Hatha Yoga Volume 1 and begin your yoga practise at anytime. You can download your audio yoga class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely.
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